Start confident, finish strong
Unlock your full potential through data-optimized training and personalized coaching
Advantages of Personalized Training
Discover how data-optimized training in combination with personal guidance will maximize your performance
100% Personalized Training
TriDot® creates each single workout just for you. From your starting point to your race, every step of the way.
Expert Technique Analysis
Through video analysis we can periodically check your form and prescribe specific drills to improve your running and swimming efficiency.
Performance Optimization
Your race, your race plan: with RaceX™ we can exactly determine how hard you can push on race day to obtain the best possible result.
Injury Prevention
Smart training methods dramatically reduce injury risk. Train just as hard as necessary, not as hard as possible.
Time-Efficient Training
Every minute of your time used in the best possible way. Less is more.
All the support you need
The journey will be tough, but you will never be alone. Your coach and a whole network of dedicated athletes will support you along the road.
Meet Your Coach
I'll get you to the start line confident and healthy, so you can reach your finish line strong and happy
Certifications & Qualifications
- IRONMAN U Certified Coach
- AtletiekUnie - Running Coach
- FiTri - Certified Assistent Trainer
- Sports Psychology And Coaching
Long distance races
- IRONMAN Frankfurt 2022
- Challenge Almere-Amsterdam 2023
- IRONMAN Thun 2024
- Next: IRONMAN Hamburg 2025
Sports have always been a big part of my life. I started as a competitive tennis player before transitioning to swimming and running. With a professional background in Continuous Improvement, I naturally applied those principles to training. I first studied running form independently, then became a certified running coach with the Dutch national federation of athletics, and for ten years coached recreational runners at my local club.
In 2018, I took on the challenge of triathlon and quickly realized the importance of structured training and a support network. I completed my first IRONMAN in 2022, another long distance triathlon in 2023, and in 2024 I had my first-ever DNF, which taught me more than any race before.
Now, as a certified IRONMAN U Coach, I work with TriDot® to provide a complete coaching package that goes beyond just training plans. AI handles the data and calculations, and I bring the human side—offering personalized training, guidance, and support to help athletes navigate their triathlon journey. Whether you're a beginner or already have experience with triathlon, I can help you train smarter, refine technique, and stay motivated to finally reach your full potential.
Have a nice day!
Germana
Get in Touch
Curious about the possibilities? Send me a message or book a free consultation call to start a two months free trial of TriDot®.